Download PDF by Dick Logue: 500 Low Sodium Recipes: Lose the salt, not the flavor in

By Dick Logue

ISBN-10: 1592332773

ISBN-13: 9781592332779

Every recipe you would like which will reduce out salt!

Sixty-five million american citizens have hypertension and five million be afflicted by congestive middle failure. whilst their medical professionals suggest them to monitor their weight and decrease their sodium consumption, they think a life of many times bland and unappetizing nutrition. Their anxieties approximately their future health are compounded by way of the inspiration that consuming will now not be enjoyable and stress-free. This booklet will guarantee them in a different way. full of 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, center, kidney, or liver affliction to keep up a various and intriguing low-sodium vitamin.

500 No-Salt, Low-Sodium Recipes gains uncomplicated recipes with dietary breakdowns and invaluable suggestions for a low-sodium way of life, together with what nutrition goods to prevent for his or her hidden sodium content material, plus information regarding handy and engaging low-sodium substitutes and the place to discover them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

Show description

Read or Download 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love PDF

Similar special diet books

Read e-book online Insulin Resistance PDF

Insulin resistance, outlined as a discounted organic motion of insulin, has emerged as a significant factor within the improvement and development of a few universal non-communicable illnesses in guy. The function of insulin resistance within the aetiology of kind 2 diabetes is very well-established. although, insulin resistance has additionally grow to be considered as a key component to a broader syndrome of universal metabolic defects that conspire to extend the danger of atherosclerotic heart disorder.

Read e-book online The Epicurious Cookbook: More Than 250 of Our Best-Loved PDF

For domestic chefs hungry for make-again recipes, this is an impeccably curated assortment from Epicurious with extra than 250 in their "4-fork" recipes, with ease compiled in a ebook with new images, new headnotes, and informative consumer tips.  Epicurious is, undisputedly, the main revered web site for those who prefer to prepare dinner.

New PDF release: The Everything Gluten-Free Baking Cookbook: Includes Oatmeal

From sandwich bread to cookies--you could have all of it! Giving up gluten doesn't suggest you might want to hand over do-it-yourself breads, truffles, brownies, and different delectable treats. you can also make your personal! hundreds of thousands of gluten-free baking items have hit grocery store cabinets lately, however the offerings might be overwhelming--and pricey.

Extra resources for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Example text

As you can see from the figures on the previous page, ¼ teaspoon of salt contains more than this 500 mg. Much of the sodium we take in does come from salt. So an obvious first step in reducing sodium intake is to stop using salt. Don’t add it to things you cook and don’t sprinkle it on at the table. But that is not enough. Prepared foods contain salt and other sodium compounds in amounts that will quickly send you past your daily allowance. A can of soup may have as much as 1000 mg of sodium. I’ve seen cans of chili with 2400 mg.

So letting your store manager know that you want low sodium items stocked may help. I’ve seen cases where a manager will order something new for you and others where they don’t, because they feel the space could be used for something that more people want. It never hurts to ask. Another great source of low sodium foods is stores that specialize in organic and gourmet foods like Whole Foods and Trader Joe’s. If you live near one of these, or some similar store, you should definitely check them out.

And the recipes themselves will teach you how to have the foods that you thought you had to give up forever. How Difficult Is This Low Sodium Thing? I guess the answer to that question is that there’s good news and bad news. The first good news is that salt is an acquired taste. We learn to expect and like a certain amount of salty flavor in our foods, but we can also learn to like the taste of foods without salt. It does take some time, so you have to stick with your low sodium diet even when you really want to add some salt.

Download PDF sample

500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love by Dick Logue


by Donald
4.4

Rated 4.38 of 5 – based on 16 votes