Download e-book for iPad: A Season on the Brink: A Year with Bobby Knight and the by John Feinstein

By John Feinstein

ISBN-10: 1439127131

ISBN-13: 9781439127131

A Season at the Brink chronicles the basketball season that John Feinstein spent following the Indiana Hoosiers and their fiery trainer, Bob Knight.

Knight granted Feinstein an exceptional inside of examine collage basketball -- with entire entry to each second of the season. Feinstein observed and heard all of it -- practices, staff conferences, procedure periods, and mid-game huddles -- in the course of Knight's fight to prevent a wasting season.

A Season at the Brink not just captures the drama and strain of big-time university basketball yet paints a shiny portrait of a fancy, incredible trainer strolling a very good line among genius and insanity.

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Additional resources for A Season on the Brink: A Year with Bobby Knight and the Indiana Hoosiers

Sample text

Ausgangsposition Aufrollen des Körpers Ausgangsposition vor dem Rollen Untere Rollposition Obere Rollposition Übung 6 » Brustwirbelsäule Die Brustwirbelsäule ist häufig in einer etwas runden (nicht aufgerichteten Position), der Brustkyphose. › Um die Brustwirbel säulenregion auszurollen ist es nötig, den Rücken parallel zum Boden gestreckt zu halten, dabei können die Arme am Boden abstützen. Dann wird langsam vor und zurück gerollt ohne das Gleichgewicht zu verlieren. Vorsicht: In dieser Kopfposition kann es anfänglich zu leichtem Schwindel und Gleichgewichtsproblemen kommen.

Der Körper bietet viele Möglichkeiten, ihn zu spüren. Das Fasziensystem ist hier ein sehr guter Ansatz. 3 Praktische Anwendungen Das Training der faszialien Strukturen erfolgt auf mehrere Arten: durch Ausrollen von außen mit Rollen, Stretchen in verschiedenen Positionen und Verbesserung der Körperwahrnehmung. Vor allem das Arbeiten mit den Rollen stellt einen guten Einstieg dar, denn die deutlich spürbaren Schmerzreize, die durch verklebte, unelastische Faszienabschnitte entstehen, lassen bei regelmäßiger Anwendung schnell nach.

Je nach Funktion und Nutzung können Faszien unterschiedliche Ausprägungen, Formen und Beschaffenheiten annehmen. Wer über ein elastisches, widerstandsfähiges, geschmeidiges Fasziensystem verfügt, baut damit den bestmöglichen Schutz gegen Beschwerden auf. Faszien als Ort der Wahrnehmung Neben Schmerzen melden die Sinnesorgane unseres Bewegungsapparates viele weitere Informationen an unser Nervensystem, das dann steuernd einwirken kann. Galten früher die Muskeln- und Gelenkrezeptoren als sinnesmeldende Strukturen, sind nach neuesten Erkenntnissen die Faszien ebenso stark in die Wahrnehmung von Spannungsempfinden der Muskulatur und der Wahrnehmung von Gelenkpositionen integriert, da in ihnen wesentlich mehr Sinnesrezeptoren zu finden sind als in den vorgenannten Strukturen.

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A Season on the Brink: A Year with Bobby Knight and the Indiana Hoosiers by John Feinstein


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